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| Solstice in Times Square |
Escape to Yoga Island
Friday, July 29, 2011
Escape to Yoga Island
Attention all broke yoga lovers: Lululemon Athletica is presenting a FREE yoga festival on Governor's Island!
Lululemon, who is known for their free classes in their retails stores and and in various city locations like Bryant Park, is hosting it's first annual yoga festival called Escape to Yoga Island. Similar to the Lucy sponsored Solstice in Times Square, another popular (but incredibly packed) free yoga festival, Escape to Yoga Island will be an all-day yoga heaven from 10:00 am to 5:00 pm on Saturday, August 6th. There will be live music to the 60 minute open level classes on the main stage, as well as a variety of 90 minute intensive classes, including Yoga for Athletes and a Power Vinyasa class, on a 2nd stage. Runners can also enjoy a run around the island starting at 10:30. You are required to bring your own mat to the event (no mat giveaways, Lululemon?) and be sure to bring lots of water, sunscreen and some food, as it appears there will not be many vendors at this event. Click on the link below for more info on this festival, including how to get to Governor's Island. Hope to see you all there! Namaste!
Escape to Yoga Island
Escape to Yoga Island
Monday, July 25, 2011
Ujjayi Breathing and Running
With this recent heat wave in NYC all last week, my running and yoga practice took a back seat to sitting in my air-conditioned apartment and drinking a bottle of wine with my husband. As most runners find, the humidity and extreme heat make it difficult to run and can be very draining. One skill that I have picked up in yoga class that has helped me through these types of runs is ujjayi breathing, the ancient yogi breathing process to help calm the mind and body.
Yoga encourages the practice of controlled breathing, known as pranayama, to help create balance and calm. It is the practice of filling the lungs up by breathing through the nose (all yoga breathing is done through the nose) to your lungs full capacity and then emptying the lungs completely. When breathing out, you want to restrict the back of your throat (like you're drinking from a straw) and create an "haaaaahhhh" sound to the breath coming out (think Darth Vader). The way I've heard it best explained is to breath out of your mouth as if you're trying to fog a mirror, then close your mouth around the sound and continue to exhale your breath in the same manner but out your nose. Additionally, you want the breaths to be consistent and even. Don't inhale nice and slow just to exhale the breath out quickly.
In yoga, the breath helps you flow from one posture to the next, as well as creating that balance and calm mentioned above. For runners, it has a host of benefits. The main benefit, and one that I have found most beneficial, is the improvement in my lung capacity. The consistent practice of filling the lungs to capacity and emptying them completely improves a runners ability to run longer and harder, even in the extreme humidity. Also, by having even breaths it is easier to run at a steady pace and avoid those dreaded cramps and stitches in your side due to the constant supply of oxygen reaching your muscles.
Below is a link to a video that I found that explains yogi breathing. I encourage any runners (especially those training for a marathon) to begin this practice, whether it be via a yoga practice or simply incorporating this breathing technique in to your runs. It may seem daunting at first, but if you stick with it you'll see improvements, and fairly soon, in how much farther and longer you can run!
Yogic Breathing Technique
Yoga encourages the practice of controlled breathing, known as pranayama, to help create balance and calm. It is the practice of filling the lungs up by breathing through the nose (all yoga breathing is done through the nose) to your lungs full capacity and then emptying the lungs completely. When breathing out, you want to restrict the back of your throat (like you're drinking from a straw) and create an "haaaaahhhh" sound to the breath coming out (think Darth Vader). The way I've heard it best explained is to breath out of your mouth as if you're trying to fog a mirror, then close your mouth around the sound and continue to exhale your breath in the same manner but out your nose. Additionally, you want the breaths to be consistent and even. Don't inhale nice and slow just to exhale the breath out quickly.
In yoga, the breath helps you flow from one posture to the next, as well as creating that balance and calm mentioned above. For runners, it has a host of benefits. The main benefit, and one that I have found most beneficial, is the improvement in my lung capacity. The consistent practice of filling the lungs to capacity and emptying them completely improves a runners ability to run longer and harder, even in the extreme humidity. Also, by having even breaths it is easier to run at a steady pace and avoid those dreaded cramps and stitches in your side due to the constant supply of oxygen reaching your muscles.
Below is a link to a video that I found that explains yogi breathing. I encourage any runners (especially those training for a marathon) to begin this practice, whether it be via a yoga practice or simply incorporating this breathing technique in to your runs. It may seem daunting at first, but if you stick with it you'll see improvements, and fairly soon, in how much farther and longer you can run!
Yogic Breathing Technique
Saturday, July 9, 2011
Zarkana: Cirque du Soleil's only hope that you'll forget about Banana Shpeel!
I'm a total Cirque du Soleil fan and can't let a show pass through the North East with out seeing it.(No, really. I went to Toronto for a show once.) That being said, my husband bought us tickets to see Zarkana, the newest Cirque du Soleil venture in Manhattan, at Radio City Music Hall on Saturday. This was my 7th show, and while I'm never dissapointed in a Cirque performance, I have to say, I didn't expect this one to be so awesome!
For those of you who have seen any of the Cirque du Soleil shows in Las Vegas you understand how unbelievably over-the-top some of these acts can be. Many of their traveling shows can't compare to their sister shows in Vegas, due to the fact that the show is usually built around the venue like O with the large pool or Ka with the stage that can turn vertical suddenly, which allows for a WOW factor you can't get under a big top. The traveling big top shows all have different aspects that make them interesting wether it's the story line, the costumes or a particular act that's never been done before, but they never have that originality like the Vegas shows so I didn't expect some of the jaw-dropping acts in Zarkana.
The first thing that I noticed about Zarkana that hinted it was going to be different from it's traveling predocessors is the LED screen that frames the HUGE stage in Radio City Music Hall, which Cirque did a great job of filling. This screen created a virtual wallpaper that created a 3D effect and gave depth to the stage so that it appeared larger then it already is. The digital effects were so great that I found myself being distracted during the show. The storyline (which I explain more below) suggests the dark takes over New York City and Zark, the main character who is actually a French-Canadian pop star, tries to save his captured love. The screen expresses this storyline by portraying a crumbling Radio City Music Hall with decrepit skyscrapers that can be seen through the broken portions of the "back wall". Suddenly, the screen changes the scenery to a jungle with leaves and vines crawling up the stage and snakes gliding in from the top and performers glide out on stage in large cyr wheels wearing reptilian inspired costumes and it's on to the next act.
As I briefly mentioned, the storyline of the show is minimal, which didn't surprise me. Cirque's last resident show in New York City, Banana Shpeel, was a total flop due to the show being more of a narrative act which is not what Cirque is known for. This being said, the main focus was on the acts. There were the Cirque du Soleil staples which included the russian bar (2 individuals holding a bar while performers do flips across the bar), high wire and aerial hoops. While Cirque's go-to acts still amaze me, they did right by finding some breathtaking new acts to incorporate like the group who juggled large, weight flags that they tossed back and forth amongst the group. There was something about how the flags filled the full height and width of the stage that was fascinating. Additionally, there was an act which I've never encountered before and that was a sand artist who created these absolutely stunning images by moving, and at times, tossing sand at a projector that showed the images on the large screen above her head. One act that is a recycle from Ka and Kooza is the called the"Wheel of Death". While this is a re-used act, you don't see it very frequently and really is appropriate for the large stage in Radio City. I don't even know how to explain this act, so below is a link to a video of the Wheel of Death in Ka.
Wheel of Death
The music is decent, but there's so much going on between the acts and the digital screen that it's easy to overlook the hard-rock music and deep-voiced singer that rings through out the theater. One thing that is impossible to overlook is that the lyrics are in English, and not the special Cirque du Soleil language that is typically used. This was also done in Wintuk which just finished it's contract at Madison Square Garden this past holiday season. It's an interesting change but my personal opinion is that the nonsense language typically used helps to create that "I've entered an alternate dimension" feeling you get when watching a Cirque du Soleil show.
Overall, this is a show worth seeing! The tickets are pricey, upwards of $125 per person, but if you're looking for a show that will keep you on the edge of your seat then it's worth it.
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| Zarkana's ridiculous LED screen portraying roses falling and images of performers in white costumes which created the appearance that performers were floating in the air. AMAZING!! |
For those of you who have seen any of the Cirque du Soleil shows in Las Vegas you understand how unbelievably over-the-top some of these acts can be. Many of their traveling shows can't compare to their sister shows in Vegas, due to the fact that the show is usually built around the venue like O with the large pool or Ka with the stage that can turn vertical suddenly, which allows for a WOW factor you can't get under a big top. The traveling big top shows all have different aspects that make them interesting wether it's the story line, the costumes or a particular act that's never been done before, but they never have that originality like the Vegas shows so I didn't expect some of the jaw-dropping acts in Zarkana.
As I briefly mentioned, the storyline of the show is minimal, which didn't surprise me. Cirque's last resident show in New York City, Banana Shpeel, was a total flop due to the show being more of a narrative act which is not what Cirque is known for. This being said, the main focus was on the acts. There were the Cirque du Soleil staples which included the russian bar (2 individuals holding a bar while performers do flips across the bar), high wire and aerial hoops. While Cirque's go-to acts still amaze me, they did right by finding some breathtaking new acts to incorporate like the group who juggled large, weight flags that they tossed back and forth amongst the group. There was something about how the flags filled the full height and width of the stage that was fascinating. Additionally, there was an act which I've never encountered before and that was a sand artist who created these absolutely stunning images by moving, and at times, tossing sand at a projector that showed the images on the large screen above her head. One act that is a recycle from Ka and Kooza is the called the"Wheel of Death". While this is a re-used act, you don't see it very frequently and really is appropriate for the large stage in Radio City. I don't even know how to explain this act, so below is a link to a video of the Wheel of Death in Ka.Wheel of Death
The music is decent, but there's so much going on between the acts and the digital screen that it's easy to overlook the hard-rock music and deep-voiced singer that rings through out the theater. One thing that is impossible to overlook is that the lyrics are in English, and not the special Cirque du Soleil language that is typically used. This was also done in Wintuk which just finished it's contract at Madison Square Garden this past holiday season. It's an interesting change but my personal opinion is that the nonsense language typically used helps to create that "I've entered an alternate dimension" feeling you get when watching a Cirque du Soleil show.
Overall, this is a show worth seeing! The tickets are pricey, upwards of $125 per person, but if you're looking for a show that will keep you on the edge of your seat then it's worth it.
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